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It is December, which is interesting since that indicates that is the Christmas season! In our home we have been having so much fun with (simple) holiday crafts, movies, baking, hot cocoa, as well as a bit providing back to the neighborhood by contributing toys. It has truly been a terrific feeling!
Many times we get so hectic during this time around of year, that our physical fitness as well as nutrition tend to autumn to the wayside. So, this house workout is in the spirit of the season! It is quick, simple, as well as fun! Set up like the 12 Days of Christmas you do one movement, then add the next one, then go back to the beginning as well as begin again, up until you get with it all!
12 Days of Fit-mas!
1 guy Maker
2 Tuck Jumps
3 Burpees
4 Sit-Ups
5 Step-Ups
6 Push-Ups
7 Flutterkicks
8 Jumping Jacks
9 Glute Bridges
10 Lunges
11 Plank Ups
12 Sprinter Sit-Ups
It goes like this, do 1 Man-Maker, then 1 Man-Maker as well as 2 Tuck Jumps, as well as then 1 Man-Maker, 2 Tuck Jumps, as well as 3 Burpees, then 1 Man-Maker, 2 Tuck Jumps, 3 Burpees, as well as 4 Sit-ups… etc up until you get to 12 Sprinter Sit-Ups. रमाईलो! I would like to understand exactly how it goes!
About the Author: Mandy Skinner is the author of the ebook PB&J as well as Push-Ups: The hectic Mom’s guide to diet plan as well as Exercise, in addition to the Soccer mommy with Muscles blog. She is likewise the physical fitness Editor for Healthy mommies Magazine, in addition to a contributor to Big City Moms. She is the pleased mommy of two, Sean as well as Sarah, in addition to a Personal fitness instructor as well as Nutrition Coach devoted to living healthy as well as happy. In addition to her athletic endeavors, Mandy is a constant advocate of healthy as well as active living.
Follow Mandy on Instagram @mandyjskins or Twitter @mandyskinns.
Link to this post:The 12 Days of Fit-mas!
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